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"Thanks to you guys I’m going skiing this Sunday. My knee is doing great and I’m stronger than I have ever been. My return to running has been much slower than I had anticipated but I am confident that with your help I will run another marathon. Thanks to all of you, you are a terrific team."
-- Myrna Hastings, Dentist

Building a Strong Foundation Instructors THEORY Manual

Building a Strong Foundation Instructors THEORY Manual 
From the known determinants of aerobic power performance to the optimization muscle recruitment patterns and blending the training variables into a NEW model of periodization, health care professionals will learn the theory behind prescribing strength training programs that focus on improving neuromuscular efficiency and resistance to overuse injuries for the endurance athlete. The BSF® THEORY manual covers: Injury prevention strategies, biomechanical analysis of running and cycling, an athlete assessment, periodization AND program design for the endurance athlete. Please Note: If you register for our certification, the manual is INCLUDED in the cost and you will receive an additional 120+ pages of exercise curriculum and coaching tips. If you purchase the THEORY manual and decide to take the certification, we cannot reimburse you for the THEORY manual. Price does not include shipping. Download Preview Here >>

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SKU: SKU431
Quantity in stock: 984 item(s) available
Weight: 1.50 lbs
Our price: $99.95CDN (USD$ 99.95)

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This web site and the products available on this web site do not provide medical advice and do not direct that you undertake any
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