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Core Training for Triathlon Level 1

Core Training for Triathlon Level 1 
This Level 1 program sets the foundation for more advanced core stability training programs. The goal of level one is to improve your awareness of your "core" and improve the endurance of the muscles that contribute to improved movement efficiency when you are swimming, biking and running.

Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggested options below.

Complete list of exercises included in this program:
Front Bridge
Glute Bridge Two Legs
Side Bridge from Knees with Top Leg Lift
Front Bridge into Walk-Up
SB Glute Bridge
SB Hamstring curls
SB Kneeling Roll-Outs
SB Back Extensions with Lat Row
Elevated Knee Drives
Curl-Ups
SB Knee Tucks
SB Back Extensions
Free Step-by-Step Program Guide

12 minutes @ 1.8mbs [Change Connection Speed]
Details
Download Size 41.8MB
Download Time
SKU: TPAT1
Our price: $44.95CDN (USD$ 44.95)

Quantity 1 (this product is downloadable)
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Vancouver Strength Training: Strength and Conditioning Specialists   604.908.1321
Copyright © 2006-2010 Human Motion Store   Website: Jackelyn Thompson
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This web site and the products available on this web site do not provide medical advice and do not direct that you undertake any
specific exercise or fitness regimen. Performing the exercises described on this website or in any products downloaded from this
website could result in injury or death. Please consult a physician before performing any of these exercises.