Register for L.I.F.T. Camp

NEW CURRICULUM!

Frequently Asked L.I.F.T. Camp Questions and Answers:
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L.I.F.T. is an 8 week intense functional training camp. The camp curriculum is based on progressive improvement of full-body strength and power-endurance as well as metabolic conditioning through the use of non conventional protocols and equipment and more importantly,
professional strength coaching with certified instructors.

Studies of conventional fitness has noted that running leads to chronic overuse injuries as does the boot-camp mainstay of countless push-ups, sit-ups and burpees. At present, sections of the United States military are coordinating efforts with the National Strength and Conditioning Association (NSCA), to reduce injury risk and optimize performance through this type of training protocol.

The emphasis in L.I.F.T. is placed on shifting current thinking from conventional training methods to ground-based integrated lifting and conditioning drills guaranteed to improve one’s strength, coordination, endurance and mobility. The vast majority of equipment use and training styles that one may witness in a typical fitness club do not fulfill these goals. L.I.F.T. Camp is demanding both physically & technically and intensity ramps up over the 8-weeks.

Through the use of medicine balls, sandbags, kettlebells, bodyweight drills and suspension training, each participant will become stronger and more resilient through all planes of movement. Because of the technical nature of the exercises, L.I.F.T. classes will be limited to 4 participants. We can guarantee these session are highly intense, low impact and possibly insightful to the true level of one's fitness.

If you are tired of the aimless hype of fitness "boot camps,” now is the time to step up and L.I.F.T. Register for Camp NOW!

All classes are at Target Health Services: 1595 West Broadway, Suite 200

Program Policies
•  You must pre-register and pre-pay for this class to
   secure your spot.
•  You will receive your receipt of purchase for this
   program via email.
•  This class is non-refundable and non-transferable.
•  We cannot allow attendance in other sections.
•  Since this is a set curriculum, with a set number
   of spots available, if you miss a class, we cannot make
   it up for you.

2010 FALL LIFT CAMP SCHEDULE
(starts the weeks of September 13th and runs 8 weeks)

Location: Target Health Services
1595 W. Broadway @ Fir, Suite 200

Section 001: Thursdays at 7:30am - 8:30am
Start date: Thursday, September 16
L.I.F.T. Instructor: Carmen Bott and Kevin Hirose
Price: 240.00 + HST (8 wks inclusive)

Section 002: Thursdays at 6:30pm - 7:30pm
Start date: Thursday, September 16
L.I.F.T. Instructor: Weldon Cheung
Price: 240.00 + HST (8 wks inclusive)

Section 003: Fridays at 4:00pm - 5:00pm
Start date: Friday, September 17
L.I.F.T. Instructor: Jim Talo
Price: 240.00 + HST (8 wks inclusive)

Section 004: Saturdays at 9:00am - 10:00am
Start date: Saturday, September 18
L.I.F.T. Instructor: Weldon Cheung
Price: 240.00 + HST (8 wks inclusive)

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