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Training your CORE Level 1
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6-week training program. Includes video-clips of all program exercises!
An introduction to core training with an emphasis on static holds and correct engagement of the muscles involved.
Please Note: These files are for use on your home computer. There are packages available f...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 1 IPOD
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6-week training program. Includes video-clips of all program exercises!
An introduction to core training with an emphasis on static holds and correct engagement of the muscles involved.
Please Note: These files are available for use on your IPOD. There are packages available ...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 2
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6-week training program. Includes video-clips of all program exercises!
A focus on improving local muscle endurance in the core with static positions and mat-based exercise.
Please Note: These files are for use on your home computer. There are packages available for IPOD ...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 2 IPOD
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6-week training program. Includes video-clips of all program exercises!
A focus on improving local muscle endurance in the core with static positions and mat-based exercise.
Please Note: These files are for use on your IPOD. There are packages available for home computer ...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 3
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6-week training program. Includes video-clips of all program exercises!
Building on the muscle endurance improved on in level two, the core will begin to be trained in amore unstable environment using stability balls.
Please Note: These files are for use on your home comp...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 3 IPOD
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6-week training program. Includes video-clips of all program exercises!
Building on the muscle endurance improved on in level two, the core will begin to be trained in amore unstable environment using stability balls.
Please Note: These files are for use on your IPOD. There are pa...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 4
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6-week training program. Includes video-clips of all program exercises!
The stability ball will be used to create a higher level of difficulty as the core is challenged in one plane of movement.
Please Note: These files are for use on your home computer. There are packages ...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 4 IPOD
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6-week training program. Includes video-clips of all program exercises!
The stability ball will be used to create a higher level of difficulty as the core is challenged in one plane of movement.
Please Note: These files are for use on your IPOD. There are packages availab...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 5
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6-week training program. Includes video-clips of all program exercises!
The core is now challenged through more than one plane of movement and the training environment is highly unstable.
Please Note: These files are for use on your home computer. There are packages availa...
Our price: $29.95CDN (USD$ 29.95)
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Training your CORE Level 5 IPOD
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6-week training program. Includes video-clips of all program exercises!
The core is now challenged through more than one plane of movement and the training environment is highly unstable.
Please Note: These files are for use on your IPOD. There are packages available for...
Our price: $29.95CDN (USD$ 29.95)
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Human Motion Channel
