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Training for Rugby Off-Season Phase 1
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This is a 6-week strength training program to follow three days per week.
This first phase of the off-season program focuses on preparing the muscle systems for more explosive training.
Please Note: These files are for use on your home computer. There are packages available for IPO...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Off-Season Phase 1 iPOD
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This is a 6-week strength training program to follow three days per week.
This first phase of the off-season program focuses on preparing the muscle systems for more explosive training
Please Note:
These files are for use on your IPOD. There are packages available for home com...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Off-Season Phase 2
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This is a 3 days/week, 6 week strength training program. In this phase gains in strength and muscle size are maximized.
Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggested options below.
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Off-Season Phase 2 iPOD
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This is a 3 days/week, 6 week strength training program. In this phase gains in strength and muscle size are maximized.
Please Note:
These files are for use on your IPOD. There are packages available for home computer use as well. Please view the suggested options below.
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Off-Season Phase 3
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This is a 3 days/week, 6-week strength training program.
In this phase of the off-season program, maximum strength begins its transfer to explosive power.
Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please vie...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Off-Season Phase 3 iPOD
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This is a 3 days/week, 6-week strength training program.
In this phase of the off-season program, maximum strength begins its transfer to explosive power.
Please Note:
These files are for use on your IPOD. There are packages available for home computer use as well. Please ...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Pre-Season Phase 1
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This is a 2 days/week, 6-week strength training program
This phase of your training plan transfers your strength gains into explosive power.
Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggeste...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Pre-Season Phase 1 iPOD
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This is a 2 days/week, 6-week strength training program.
This phase of your training plan transfers your strength gains into explosive power.
Please Note:
These files are for use on your IPOD. There are packages available for home computer use as well. Please view the sugg...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Pre-Season Phase 2
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This is 2 days/week, 6-week strength training program.
This phase of pre-season training focuses on game-related strength, power and fitness.
Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggest...
Our price: $44.95CDN (USD$ 44.95)
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Training for Rugby Pre-Season Phase 2 iPOD
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This is 2 days/week, 6-week strength training program.
This phase of pre-season training focuses on game-related strength, power and fitness.
Please Note:
These files are for use on your IPOD. There are packages available for home computer use as well. Please view the sugg...
Our price: $44.95CDN (USD$ 44.95)
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Human Motion Channel
