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Training for Ice Hockey Off-Season Phase 1
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This is 3 days/week, 6-week strength training program.
This phase focuses on preparing your muscle systems for more explosive training by building a foundation of core strength, balanced flexibility and mobility.
Please Note: These files are for use on your home computer. Th...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Off-Season Phase 1 iPOD
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This is 3 days/week, 6-week strength training program.
This phase focuses on preparing your muscle systems for more explosive training by building a foundation of core strength, balanced flexibility and mobility.
Please Note:
These files are for use on your IPOD. There ar...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Off-Season Phase 2
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This is a 3 days/week, 6-week strength training program.
Gains in strength and muscle size are maximized in this phase of your off-season, which will prepare you to improve your power.
Please Note: These files are for use on your home computer. There are packages available fo...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Off-Season Phase 2 iPOD
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This is a 3 days/week, 6-week strength training program.
Gains in strength and muscle size are maximized in this phase of your off-season, which will prepare you to improve your power.
Please Note:
These files are for use on your IPOD. There are packages available for home c...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Off-Season Phase 3
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This is a 3 days/week, 6-week strength training program.
Maximum strength begins its transfer to power through explosive lifting techniques in this phase, which is a critical component of your off-season plan.
Please Note: These files are for use on your home computer. There ar...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Off-Season Phase 3 iPOD
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This is a 3 days/week, 6-week strength training program.
Maximum strength begins its transfer to power through explosive lifting techniques in this phase, which is a critical component of your off-season plan.
Please Note:
These files are for use on your IPOD. There are pa...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Pre-Season Phase 1
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This is a 2 days/week, 6-week strength training program.
This first phase of the pre-season focuses on transferring strength into explosive power for hockey-specific movement and fitness gains.
Please Note: These files are for use on your home computer. There are packages avail...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Pre-Season Phase 1 iPOD
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This is a 2 days/week, 6-week strength training program.
This first phase of the pre-season focuses on transferring strength into explosive power for hockey-specific movement and fitness gains.
Please Note:
These files are for use on your IPOD. There are packages available...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Pre-Season Phase 2
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This is a 2 days/ week, 6-week strength training program.
The second phase of the pre-season focuses on game-related strength, power, fitness and balance under fatigue or game-like conditions.
Please Note: These files are for use on your home computer. There are packages avail...
Our price: $44.95CDN (USD$ 44.95)
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Training for Ice Hockey Pre-Season Phase 2 iPOD
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This is a 2 days/ week, 6-week strength training program.
The second phase of the pre-season focuses on game-related strength, power, fitness and balance under fatigue or game-like conditions.
Please Note:
These files are for use on your IPOD. There are packages available...
Our price: $44.95CDN (USD$ 44.95)
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Human Motion Channel
