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20 Week Marathon Plan
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A cutting-edge program to train for your marathon, running three days a week, for 20 weeks.
Our price: $19.95CDN (USD$ 19.95)
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20 Week Marathon Plan Bundle
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A cutting-edge program to train for your marathon, running three days a week, for 20 weeks.
Includes: Strength Training for Distance Running Level 1-3
Our price: $115.00CDN (USD$ 115.00)
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20 Week Marathon Plan Bundle (IPOD)
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A cutting-edge program to train for your marathon, running three days a week, for 20 weeks. (For IPOD)
Includes: Strength Training for Distance Running Level 1-3
Our price: $115.00CDN (USD$ 115.00)
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Strength Training for Distance Running Level 1 IPOD
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This is a 6-week strength training program. The key foundation exercises necessary for a strong and balanced running stride are included. Also includes video-clips of all program exercises!
Please Note:
These files are for use on your IPOD. There are packages available for ho...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 1
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This is a 6-week strength training program. The key foundation exercises necessary for a strong and balanced running stride are included. Also includes video-clips of all program exercises!
Please Note: These files are for use on your home computer. There are packages available ...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 2
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This is a 6-week strength training program which builds on level one and includes exercises to improve one's sense of joint position and more challenging core drills. Also includes video-clips of all program exercises!
Please Note: These files are for use on your home computer. Th...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 2 IPOD
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This is a 6-week strength training program which builds on level one and includes exercises to improve one's sense of joint position and more challenging core drills. Also includes video-clips of all program exercises!
Please Note:
These files are for use on your IPOD. There ar...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 3
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This is a 6-week strength training program which builds on level 2 with exercises that will improve joint position sense in a more dynamic environment and core exercises that involved higher levels of instability. Also includes video-clips of all program exercises!
Please Note: Th...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 3 IPOD
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This is a 6-week strength training program which builds on level 2 with exercises that will improve joint position sense in a more dynamic environment and core exercises that involved higher levels of instability. Also includes video-clips of all program exercises!
Please Note: ...
Our price: $44.95CDN (USD$ 44.95)
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Strength Training for Distance Running Level 4
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This is a 6-week strength training program which builds on level 3 and involves exercises that improve joint position sense in a dynamic environment and core exercises that involve controlling rotation. Also includes video-clips of all program exercises!
Please Note: These files a...
Our price: $44.95CDN (USD$ 44.95)
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Human Motion Channel
