ProductsTRAINING FOR LIFE

Are you passionate about being fit and healthy? Do you want a plan that produces results so your time in the gym is spent wisely? Do you want more variety, more challenge and a program that is based on the principles used in training pro athletes? You are at the right place. Our training programs, for YOU, the fitness enthusiast are available to download for use at home, the gym, or during travel.

And the best feature, there are no shipping costs.

EVERY TRAINING PROGRAM IS COMPLETELY DOWNLOADABLE AND COMES COMPLETE WITH EACH EXERCISE DEMONSTRATED IN A VIDEO CLIP WITH VOICE-OVER INSTRUCTIONS. YOU CAN STORE THEM IN YOUR LAPTOP OR ANY PORTABLE PC DEVICE (IPOD).

TRAINING FOR LIFE

Functional Strength Training	24 Products
Train While You Travel	4 Products
Training Your Core	12 Products

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Flexibility Training
See details	Key flexibility exercises for post-work-out recovery and/or muscle stiffness. Our price: $4.95CDN (USD$ 4.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-up for Fitness Training
See details	A Dynamic warm-up prior to activity. Forget the bike or the treadmill! This series of exercises will really prepare you for your work-out. Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggested op... Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-up for Fitness Training IPOD
See details	A Dynamic warm-up prior to activity. Forget the bike or the treadmill! This series of exercises will really prepare you for your work-out. Please Note: These files are for use on your IPOD. There are packages available for home computer use as well. Please view the suggested op... Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Train While You Travel: Bodyweight Circuits
See details	No time for the gym? Going away on vacation? Try this easy to follow work-out where NO EQUIPMENT IS NECESSARY to work every muscle group in your body. Includes video-clips of all program exercises! Please Note: These files are for use on your home computer. There are packages ava... Our price: $29.95CDN (USD$ 29.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Train While You Travel: Bodyweight Circuits IPOD
See details	No time for the gym? Going away on vacation? Try this easy to follow work-out where NO EQUIPMENT IS NECESSARY to work every muscle group in your body. Includes video-clips of all program exercises! Please Note: These files are for use on your IPOD. There are packages available ... Our price: $29.95CDN (USD$ 29.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Train While You Travel: The Exertube Program
See details	Don't lose fitness on vacation or during busy, business travel! This travel work-out utilizes a medium resistance exertube and trains every muscle group. Includes video-clips of all program exercises! Please Note: These files are for use on your home computer. There are packages av... Our price: $29.95CDN (USD$ 29.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Train While You Travel: The Exertube Program iPOD
See details	Don't lose fitness on vacation or during busy, business travel! This travel work-out utilizes a medium resistance exertube and trains every muscle group. Includes video-clips of all program exercises! Please Note: These files are for use on your IPOD. There are packages available... Our price: $29.95CDN (USD$ 29.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Functional Strength Level 1
See details	Train like the Pros with this full-body work-out. Level 1 is a great opportunity to set your strength foundation for levels 2 through 12. Human Motion's Functional Training programs will introduce you to an athletic style of training. Includes video-clips of all program exercises! Pl... Our price: $44.95CDN (USD$ 44.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Functional Strength Level 1 IPOD
See details	Train like the Pros with this full-body work-out. Level 1 is a great opportunity to set your strength foundation for levels 2 through 12. Human Motion's Functional Training programs will introduce you to an athletic style of training. Includes video-clips of all program exercises! Pl... Our price: $44.95CDN (USD$ 44.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Training your CORE Level 1
See details	6-week training program. Includes video-clips of all program exercises! An introduction to core training with an emphasis on static holds and correct engagement of the muscles involved. Please Note: These files are for use on your home computer. There are packages available f... Our price: $29.95CDN (USD$ 29.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now

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