ProductsTRAINING FOR SPORTS

You wouldn't be here if you weren't serious about performance in your sport. Your body's ability to perform is essential to being the best competitor you can be, regardless of your level.

Right here, you will learn our elite training systems; They will allow you to be more resistant to injury and more powerful. The programs developed for your sport have been used to train athletes at both the Olympic and Professional level. They are driven by proven scientific research and collaboration with top strength and conditioning specialists and most importantly: have YOUR physical development as the main objective.

And the best feature, there are no shipping costs!

EVERY TRAINING PROGRAM IS COMPLETELY DOWNLOADABLE AND COMES COMPLETE WITH EACH EXERCISE DEMONSTRATED IN A VIDEO CLIP WITH VOICE-OVER INSTRUCTIONS. YOU CAN STORE THEM IN YOUR LAPTOP OR ANY PORTABLE PC DEVICE (IPOD).

TRAINING FOR SPORTS

20 Week Marathon Plan	4 Products
Triathlon Strength	10 Products
Distance Running Strength	13 Products
Cycling Strength	10 Products
Rugby	12 Products
Basketball	12 Products
Ice Hockey	12 Products
BSF® INSTRUCTOR CERTIFICATION	1 Products

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Building a Strong Foundation Instructors THEORY Manual
See details	"How to Train the Endurance Athlete in the Gym" in this 120+ page manual. The manual highlights the theoretical chapters of the BSF® (Building a Strong Foundation) instructor course certification. Exercises for the BSF® curriculum are not included. Click on 'See details' to download the FREE s... Our price: $99.95CDN (USD$ 99.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Flexibility Training
See details	Key flexibility exercises for post-work-out recovery and/or muscle stiffness. Our price: $4.95CDN (USD$ 4.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Athlete Daily Training Log
See details	Daily Training Log Our price: $9.95CDN (USD$ 9.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Foam Roller Deep Tissue Release
See details	Learn the key foam roller exercises as a mode of muscle recovery from your training. Our price: $9.95CDN (USD$ 9.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Recovery and Regeneration Strategies Manual
See details	NEW AND UPDATED!!! Now has over 100 pages of recovery strategies to help YOU perform at your very best! Includes information on icing, stretching, hydration, nutrition, massage AND MORE!! Authored by Strength and Conditioning expert Carmen Bott MSc, CSCS with a brand new ... Our price: $49.95CDN (USD$ 49.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-Up for Endurance Athletes
See details	A Dynamic warm-up prior to activity. Forget the bike or the treadmill! This series of exercises will really prepare you for your work-out. Includes video-clips of all program exercises! Please Note: These files are for use on your home computer. There are packages available for IP... Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-Up for Endurance Athletes IPOD
See details	A Dynamic warm-up prior to activity. Forget the bike or the treadmill! This series of exercises will really prepare you for your work-out. Includes video-clips of all program exercises! Please Note: These files are for use on your IPOD. There are packages available for home comput... Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-up for Multi-Directional Sport Athletes
See details	Dynamic warm-up to follow prior to training. Please Note: These files are for use on your home computer. There are packages available for IPOD use as well. Please view the suggested options below. Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Dynamic Warm-up for Multi-Directional Sport Athletes IPOD
See details	Dynamic warm-up to follow prior to training. Please Note: These files are for use on your IPOD. There are packages available for home computer use as well. Please view the suggested options below Our price: $19.95CDN (USD$ 19.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now
Strength Training for Distance Running Level 1
See details	This is a 6-week strength training program. The key foundation exercises necessary for a strong and balanced running stride are included. Also includes video-clips of all program exercises! Please Note: These files are for use on your home computer. There are packages available ... Our price: $44.95CDN (USD$ 44.95) Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Buy Now

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